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Usui Shiki Ryoho |
" See the world as yourself. Have faith in the way things are. Love the world as yourself then you can care for all things." Tao Te Ching |
Compassionate Touch |
for the balancing of Body, Mind & Spirit |
Usui Reiki is a Natural and Gentle system to support holistic health. Through the simple laying on of hands on ourselves or others, Reiki enhances and strengthens the body's own abilities to restaure harmony between all body systems and functions. This kind of energy balancing can be used on a daily basis to support our vitality, rejuvenate our being and is safe to use in conjunction with other forms of medical treatments. The benefits of Reiki are cumulative. There are no side effects to Reiki; gentle yet powerful Reiki can help us address the root causes of our discomforts and illnesses. Reiki is non invasive and easy to learn. It can be practiced anytime and virtually anywhere, helping you help yourself and others release stress, tension and addictions. Reiki has the potential of positively affecting us on the physical, emotional and spiritual levels. |
The Reiki Principles Just for today, don't worry Just for today, don't get angry Just for today, be grateful Just for today, work honestly Just for today, be kind to every living thing. |
One of the primary effects of Reiki is a sense of deep relaxation. Beyond restfulness, relaxation is the key that unlocks the body's innate abilities to heal itself by improving blood circulation, calming the nervous system, and supporting deaper breathing. Pain, stiffness, sleeping disorders, low energy, anxiety and depression are ways our bodies use to tell us something is amiss... Unreleased stress builds up in our system and can eventually manifest as illness, degenerative disease, emotional disorders and lack of focus that can lead to injury or the feeling that life is passing us by. Reiki challenges our concepts of health by allowing us to experience that health is more than being "dis-ease" free it is a state of vitality. |
The regular practice of Reiki teaches us that we cannot control life around us but that we do have the choice as to how we let it affect us. We have a choice in the thoughts we entertain and the words we choose to speak. We learn that everything is energy: that everything has the potential to soothe or hurt physically, emotionally and spiritually. Beyond the apparent separation of our physical bodies we are all related and by learning to hold a more compassionate space we help the world around us. As a System of Natural Health Reiki is based on self care and has its spiritual roots in Buddhism. The Reiki Principles of Balanced Living can become a spiritual path if one so desires. As we return to a more peaceful state of being the quality of our life and relationships become more harmonious. |
Reiki is a process. Somehow one could think of one's journey with Reiki as the creation of an enigmatic Haiku, where silence and the space between things allow the unspeakable to just be mysterious in it's life giving. |
The Body as Garden |
in each cell the power of the Universe |
for the Eastern mind the Body is seen as a microcosm of the Earth. The Body is an ecosystem where health has to do with the dynamic balancing of earth, wood, fire, air, water and metal. Each element is an energy with its patterns of ebbs and flow. Working with energy one reconsiders core beliefs that define our reality and opens up to the possibility that healing one's own body supports the healing of the planet. "...while the Earth is a living being, it is in a process of dying and the forces of nature are withdrawing from their previous role. A spiritually awakened humanity must take up the tasks that were originally the responsability of such nature forces..." Rudolf Steiner |
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